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4 Easy Breakfast Recipes For People With Diabetes

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2 min read

"One shouldn't go out even to see the end of the world without a good breakfast," is a suitable aphorism for breakfast by Robert A. Heinlein, commonly referred to as the 'dean of science fiction novelists.' This sentence should hold good for all and sundry of us. Individuals suffering from diabetes are at a greater risk and need to be very choosy with what they eat. In our opinion, both are necessary equally for the patient. Breakfast is the breakfast of champions and most people are extremely particular about what to eat and what not to eat in the morning.

We know how important taste and a good breakfast are. And therefore, we've 4 great diabetic breakfast recipes that are delicious too. Hope you'll enjoy at least one of these and will incorporate that into your routine!

1. Easy Spud Breakfast

Bake the potato and add onions, ham, eggs, reduced-fat cheddar cheese, parsley, green pepper, red pepper, ground pepper, and salt. You can add or reduce the ingredients and the species according to your taste and preferences. Your stomach will be blessing you with this delicious breakfast. It has 189 calories.

2. Quick Homemade Raisin Bread

This is a fast but lowest calorie breakfast on our list and when you are baking bread at home, it does not hurt to mix in some natural sweet raisins into it. When it only contains just 90 calories.

Ingredients:  

dark seedless raisins, all-purpose flour, whole-wheat flour, baking soda, artificial sweetener, cinnamon, salt, egg, vanilla, and canola oil.

3. Double-Duty Banana Pancakes

Pancakes are preferred as a fair breakfast as it is nutritious and its better version is when fresh banana slices are added on top of it pancake syrup, along with a glass of fat-free milk. This breakfast will be a healthy start to your day. It has 100 calories.

Ingredients:

buckwheat pancake mix, bananas, fat-free milk, and light pancake syrup.

4. Peanut Butter and Jelly Muffins

Who would not like to have a sweet breakfast some mornings? And for those mornings one should get these peanut butter and jelly muffins which will not only fill your stomach but will keep you healthy. And use sugar-free jam to get it better not only for taste but for health too. this breakfast will be having 200 calories.

Ingredients:

whole-wheat flour, sugar, baking powder, peanut butter, egg, fat-free milk, sugar-free jelly.